General Preparation Hiking Mountain

Hiking Mountain

Mountain climbing is a sport that is rated strenuous and quite extreme. Expenses and rugged terrain, and the risk that could come at any time and at any time. For some of us who do not love the nature, hiking is an activity totally useless. In addition to experience chills and fatigue are very heavy, the risk would be faced also quite large. There have been many stories we hear the mountaineers who severely injured and even killed because of a variety of things such as climbing mountains fall into the abyss, freezing to death, or get lost. But for the adventurous mountain or the audience of the beauty of nature, this activity is very pleasant and always in waiting. Could see the green trees, walking down the jungle, walking through a steep gorge, cross the river and climb hills with views of nature are very unusual.

There are some things we have to prepare before making the climb. Preparation, will bring satisfactory results: So planning must be thoroughly prepared as well as possible, for failing to plan means planning to fail. Among them are:

1. Preparation of physical exercise.

Strong physical needs of the climb. Because the terrain we face is not always flat and downhill. It would be nice if we exercise regularly before. The easiest is by jogging at least 30 minutes a day. This is to keep our body fit. Make it a habit to keep your body fit and familiar faces tough terrain. This sport is tailored to the ability of our body, do not push.

2. Mental preparation.

In the mental ascent is very influential, because if mental well, then the physical will follow to be good too, but if not it will be otherwise. Each person padti understand the mental state itself. Private mental readiness will also greatly affect the condition of the team. Mentally not ready, maybe you should not push yourself.

3. Checking the state of the destination place.

This is one of the most important parts of planning a trip. We should seek as much information as possible about the location of the mountain, the road conditions to be skipped, the length of the trip, to the provision of logistics to be taken associated with the budget to be prepared.

4. Preparing administration.

Do not forget we have to prepare all the necessary procedures for permit to enter the area to be addressed. Do not forget to carry an identity card. In some national parks, without identity cards we can not get into the region.

5. Checking readiness skills and knowledge.

At least we have the knowledge to be able to live in the wild. Minimum capabilities necessary for climbers is the knowledge of land navigation, survival knowledge and practical way to prevent a hazard (basic medical sciences).

6. Know your travel companions.

The activities were fun like mountain climbing can be done by anyone. Moreover, in this country, many organizations and communities can be a container for one's hobby. Identify your first climbing friends. One more value if he or they had to climb the mountain first. That way, you do not have to worry about the drive up the mountain. Imagined when we set out with who have never climbed a mountain all? What happened.

7. Preparing equipment.The following equipment or supplies required to be taken when climbing:

•  Carrier. In use to accommodate all the supplies and climbing equipment.
• Matras. Function as a base at rest. Can also be used as a liner, so that carrier looks more neat and convenient to use.
• Poncho / Raincoat. It's for in case it rains while climbing. Because the weather in the mountains is often hostile and unpredictable. 
• Portable stove + gas or paraffin and nesting. It closely kaitanya with food needs during the climb. Because the forest we easily starve. : D 
• Tent. It used to break in a long time in order to protect the climber in the event of rain or high winds. Usually taken consideration climbers. 
• Sleeping Bag / sleeping bag. This tool serves to cover while sleeping on the mountain climbers to avoid the cold weather of the mountains. And in certain cases, it could be a first aid when there is hypothermia. 
• Head lamp / flashlight / hurricane. Hiking at night can run smoothly if we have lighting equipment that is in good condition. 
• Skullcaps, gloves, thick socks, and shoes specialized mountain. It is not recommended to wear sandals, especially flip-flops. In certain circumstances the mountain sandals can be used as well. 
• Jacket. Needless thick, which can withstand cold enough alone. 
• Clothes. to drive home or if the clothes we wear wet with rain. It is not recommended to wear clothing made from jeans.
• P3K tools, personalized medicine. 
• Toiletries or clean-up, equipment prayers. In the forest we will find a different flavor when worship or prayer. 
• Rice, instant food / canned drinks mineral taste. No need to move all the food into the bag, because not only will kemakan become heavy-emphasis and luggage. Availability of food is enough to be able to provide enough energy as well as climbing.
• Machete slash, folding knives, and binoculars. 
• Documentation tool. This is to capture every event and will add its own preoccupations as home to a collection increased. Since the photograph / video is more valuable than any gift.